My Plate Menu Plan. Created by. Just The FACS. Use these worksheets after teaching about MyPlate to see how well the kids understand the concept of healthy eating. The students will have to come up with three meals: breakfast, lunch, and dinner, plus a snack that includes every food group from MyPlate. The second worksheet has the kids think Preparing your recipe, kitchen tools and ingredients in advance and keeping a clear workspace will save you a lot of time and stress later. Remember to: Write Down Each Step: Have the Right Tools: Prepare as Much as You Can in Advance: Organize Your Workspace: 2. Experiment with Color and Texture. Boiling and Steaming: MyPlate is designed to remind Americans to eat healthfully; it is not intended to change consumer behavior alone. The key behaviors that MyPlate encouraged are: “Make half your plate fruits and vegetables. Focus on whole fruits. Vary your veggies. Make half your grains whole grains. Move to low-fat and fat-free dairy. Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your plate should have fruits and vegetables, one-quarter should have whole grains, and one-quarter should have protein. Dairy products should be low-fat or non-fat. This 8 video series provides an overview of MyPlate, a video lesson on each food group, a kitchen safety lesson and a wrap up lesson that teaches label reading. These award winning videos are fun, informative and can be used along with MyPlate print educational materials. See FoodHero.org for the printable recipes that augment the lessons. iPad Screenshots. Discover, Create and Share. Introducing MyPlate, the social networking platform for food, family and friends. In one simple app you can collect, save, manage and share your own recipes, stories and other food-related content that is important to you and your connections. Appendix E: Taste Testing Activities (82.67 KB) Appendix F: Answer Key (1.51 MB) Teacher's Guide. The Discover MyPlate Teacher’s Guide includes six standards-based, inquiry-led, student-centered and teacher-approved lessons for kindergarten. This easy-to-navigate guide allows teachers to pick and choose activities that best meet their MyPlate Daily Menu – Meal Project 1: Breakfast : 1 cup non-fat milk with 2 drinking of whole-grain clay, one large banana and 1 cup of orange juice. Lunch : 3 oz. of tilt turkey luncheon meat made into a sandwich using whole-wheat loaf with 1 tbsp. of low-fat mayonnaise, lettuce and tomato. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limiting foods that are high in saturated fat, such as fatty meats, full-fat Ow My Plate Palembang Palembang Icon Mall Lt. 3 No. 2, Lorok Pakjo, Ilir Barat I, Bukit Lama, Ilir Barat I, Palembang City, South Sumatra 30137, Indonesia #11 in Pizza Restaurants Palembang Indonesia TfQlO.